Jason Armour 15:49 row
3,819m
Meters
15:49.8
Time
2:04.3
Pace
241
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 94 |
March 16, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,819m | 2:04.3 | 182 | 926 | 23 | 160 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 164 |
| 4:08.4 | 500m | 2:04.1 | 183 | 930 | 24 | 147 |
| 6:11.9 | 500m | 2:03.5 | 186 | 939 | 24 | 156 |
| 8:15.7 | 500m | 2:03.8 | 184 | 934 | 24 | 159 |
| 10:20.0 | 500m | 2:04.3 | 182 | 927 | 24 | 162 |
| 12:24.8 | 500m | 2:04.8 | 180 | 919 | 24 | 165 |
| 14:29.6 | 500m | 2:04.8 | 180 | 919 | 24 | 166 |
| 15:49.8 | 319m | 2:05.7 | 176 | 906 | 23 | 167 |
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Workout Graph
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