Jason Armour 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
317
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
March 17, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 24 | 132 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 132 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 24 | |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 24 | |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 24 | |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 24 | |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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