Jason Armour 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
316
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
March 18, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 24 | 163 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 160 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 153 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | 159 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 25 | 164 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 25 | 167 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 25 | 169 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 25 | 170 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 25 | 172 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 23 | 160 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 22 | 157 |
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Workout Graph
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