Jason Armour 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
318
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 98 |
March 19, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 23 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 168 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 24 | 150 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 | 155 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 160 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 24 | 163 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 | 167 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 168 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 24 | 169 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 24 | 167 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 23 | 166 |
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Workout Graph
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