Jason Armour 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 99 |
March 20, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 24 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 158 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 137 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 152 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 155 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 159 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 162 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 24 | 161 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 23 | 155 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 150 |
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Workout Graph
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