Jason Armour 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
316
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 99 |
March 21, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 920 | 316 | 24 | 155 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 25 | 162 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 25 | 145 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 25 | 152 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 25 | 155 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 25 | 160 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 25 | 163 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 25 | 163 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 24 | 162 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 23 | 149 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 22 | 140 |
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Workout Graph
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