Jason Armour 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
316
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 99 |
March 21, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 24 | 155 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 162 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 25 | 145 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 152 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 155 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 25 | 160 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 163 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 25 | 163 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 24 | 162 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 23 | 149 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 22 | 140 |
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Workout Graph
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