Jason Armour 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 98 |
March 22, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 24 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 160 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 25 | 142 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 146 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | 151 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | 159 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 24 | 154 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 25 | 161 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 166 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 24 | 160 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 23 | 154 |
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Workout Graph
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