Jason Armour 5x1000m/1:00r row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
325
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 94 |
March 24, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 25 | 167 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 157 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 165 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 167 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 172 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 174 |
| r59m |
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Workout Graph
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