Jason Armour 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
317
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 97 |
March 25, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 24 | 169 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 173 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 157 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 25 | 158 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 167 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 25 | 170 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 173 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 | 175 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 25 | 179 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 23 | 175 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 169 |
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Workout Graph
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