Jason Armour 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
317
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
March 26, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 924 | 317 | 24 | 169 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 25 | 176 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 25 | 155 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 25 | 162 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 168 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 | 168 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 24 | 171 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 | 171 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 24 | 175 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 25 | 180 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 22 | 169 |
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Workout Graph
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