Jason Armour 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
317
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
March 26, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 169 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 176 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 155 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 25 | 162 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 168 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 | 168 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 171 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 24 | 171 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 24 | 175 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 25 | 180 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 22 | 169 |
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Workout Graph
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