Jason Armour 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
318
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
March 27, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 318 | 24 | 170 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 25 | 176 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 25 | 158 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 25 | 164 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 25 | 168 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 25 | 171 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 25 | 174 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 25 | 177 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 24 | 176 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 23 | 172 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 22 | 165 |
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Workout Graph
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