Jason Armour 4x0:20/0:10r row
407m
Meters
1:20.0
Time
1:38.2
Pace
33
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 476m |
| Overall Time | 2:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 138 |
March 28, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407m | 1:38.2 | 369 | 1568 | 33 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 |
| r69m |
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Workout Graph
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