Jason Armour 4x0:20/0:10r row
405m
Meters
1:20.0
Time
1:38.7
Pace
32
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 474m |
| Overall Time | 2:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 150 |
March 28, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 405m | 1:38.7 | 363 | 1550 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r69m |
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Workout Graph
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