Jason Armour 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
316
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
March 29, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 24 | 162 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 169 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 | 152 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 25 | 154 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | 161 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 25 | 167 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 | 166 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 25 | 168 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 25 | 171 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 23 | 162 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 23 | 156 |
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Workout Graph
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