Jason Armour 5x1000m/1:00r row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
330
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
March 30, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 24 | 156 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 135 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 157 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 161 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 165 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 166 |
| r67m |
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Workout Graph
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