Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 100 |
March 31, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 162 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 153 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 161 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 163 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 166 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 167 |
| r69m |
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Workout Graph
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