Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 100 |
April 01, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 159 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 163 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 168 |
| r66m |
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Workout Graph
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