Jason Armour 10x500m/0:30r row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
330
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
April 03, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 166 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 166 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 168 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 172 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 173 |
| r140m |
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Workout Graph
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