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Jason Armour 10x500m/0:30r row

5,000

Meters

19:52.4

Time

1:59.2

Pace

330

Calories

165

Heart Rate

Rest Distance140
Rest Time5:00.0
Overall Distance5,140
Overall Time24:52.4
Average Watts206
Calories Per Hour1010
Stroke Rate25
Stroke Count499
Drag Factor101

April 03, 2021 10:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.4 5,000 1:59.2 206 1010 25 165
1:59.3 500 1:59.3 206 1009 25 164
1:59.3 500 1:59.3 206 1009 25 154
1:59.2 500 1:59.2 207 1011 25 159
1:59.2 500 1:59.2 207 1011 25 163
1:59.2 500 1:59.2 207 1011 25 166
1:59.2 500 1:59.2 207 1011 25 166
1:59.2 500 1:59.2 207 1011 25 168
1:59.2 500 1:59.2 207 1011 25 171
1:59.2 500 1:59.2 207 1011 25 172
1:59.3 500 1:59.3 206 1009 25 173
r140

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