Jason Armour 10x500m/0:30r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
157
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 97 |
April 04, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 138 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 156 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 164 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
| r136m |
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Workout Graph
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