Jason Armour 10x500m/0:30r row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
April 06, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 170 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.