Jason Armour 10x500m/0:30r row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 94 |
April 07, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 137 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 101 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 118 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 166 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.