Jason Armour 10x500m/0:30r row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
330
Calories
158
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 93 |
April 08, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 167 |
| r137m |
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Workout Graph
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