Jason Armour 10x500m/0:30r row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
132
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 92 |
April 09, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 118 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 118 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 119 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 116 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 168 |
| r146m |
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Workout Graph
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