Jason Armour 1x500m/0:30r row
500m
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
113
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 510m |
| Overall Time | 2:34.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 98 |
April 10, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 113 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 113 |
| r10m |
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Workout Graph
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