Jason Armour 10x500m/0:30r row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
330
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
April 13, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 138 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 151 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 157 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 0 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 0 |
| r140m |
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Workout Graph
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