Jason Armour 10x500m/0:30r row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
331
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 95 |
April 14, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 160 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 0 |
| r137m |
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Workout Graph
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