Jason Armour 10x500m/0:30r row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
330
Calories
161
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 97 |
April 15, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 25 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 145 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 156 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 169 |
| r142m |
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