Jason Armour 8x500m/0:30r row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
265
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 96 |
April 16, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 170 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 171 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 173 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 176 |
| r108m |
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Workout Graph
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