Jason Armour 10x500m/0:30r row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
331
Calories
165
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 24:36.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 94 |
April 17, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 170 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 173 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 174 |
| r139m |
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Workout Graph
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