Jason Armour 10x500m/0:30r row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
332
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 93 |
April 18, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 122 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 160 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 0 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 0 |
| r140m |
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Workout Graph
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