Jason Armour 10x500m/0:30r row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
332
Calories
155
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 94 |
April 20, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 137 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 0 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 167 |
| r141m |
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Workout Graph
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