Jason Armour 10x500m/0:30r row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
340
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:35.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 94 |
April 22, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 159 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 162 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 168 |
| r137m |
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Workout Graph
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