Jason Armour 10x500m/0:30r row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
340
Calories
165
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 93 |
April 23, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 25 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 158 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 163 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 170 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 0 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 177 |
| r138m |
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Workout Graph
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