Jason Armour 10x500m/0:30r row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 92 |
April 24, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 139 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 159 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 165 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 172 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 175 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 174 |
| r136m |
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Workout Graph
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