Jason Armour 10x500m/0:30r row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
144
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 91 |
April 28, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 119 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 119 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 119 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 120 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 127 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 170 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 173 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 174 |
| r136m |
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Workout Graph
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