Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 93 |
April 29, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 98 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 152 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 158 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 161 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 161 |
| r67m |
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Workout Graph
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