Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
167
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 94 |
April 30, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 167 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 166 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 171 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 173 |
| r66m |
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Workout Graph
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