Jason Armour 10x500m/0:30r row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 92 |
May 02, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 155 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 164 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 168 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 171 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 172 |
| r136m |
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Workout Graph
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