Jason Armour 2x500m/0:30r row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 4:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 89 |
May 03, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 164 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 170 |
| r45m |
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Workout Graph
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