Jason Armour 3x500m/0:30r row
1,500m
Meters
5:52.0
Time
1:57.3
Pace
102
Calories
167
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 7:22.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 89 |
May 03, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 167 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 169 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 173 |
| r38m |
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Workout Graph
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