Jason Armour 5x500m/0:30r row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
170
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,574m |
| Overall Time | 12:16.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 89 |
May 03, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 26 | 165 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 169 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 170 |
| r74m |
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Workout Graph
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