Jason Armour 10x500m/0:30r row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 92 |
May 04, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 25 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 123 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 165 |
| r132m |
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Workout Graph
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