Jason Armour 10x500m/0:30r row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
May 05, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 24 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 142 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
| r137m |
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Workout Graph
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