Jason Armour 7x1000m/1:00r row
7,000m
Meters
27:59.3
Time
1:59.9
Pace
462
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 34:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 92 |
May 06, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 7,000m | 1:59.9 | 203 | 997 | 25 | 161 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 158 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 162 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 162 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 166 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 166 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 167 |
| r94m |
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Workout Graph
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