Jason Armour 15x500m/0:30r row
7,500m
Meters
29:58.8
Time
1:59.9
Pace
495
Calories
160
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,711m |
| Overall Time | 37:28.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 91 |
May 07, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 7,500m | 1:59.9 | 203 | 998 | 25 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 161 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 163 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 168 |
| r211m |
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Workout Graph
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