Sign Up

Jason Armour 15x500m/0:30r row

7,500

Meters

29:58.8

Time

1:59.9

Pace

495

Calories

160

Heart Rate

Rest Distance211
Rest Time7:30.0
Overall Distance7,711
Overall Time37:28.8
Average Watts203
Calories Per Hour998
Stroke Rate25
Stroke Count750
Drag Factor91

May 07, 2021 16:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.8 7,500 1:59.9 203 998 25 160
1:59.9 500 1:59.9 203 998 25 153
2:00.0 500 2:00.0 203 997 25 149
2:00.0 500 2:00.0 203 997 25 152
1:59.9 500 1:59.9 203 998 25 157
1:59.9 500 1:59.9 203 998 25 159
1:59.8 500 1:59.8 204 1000 25 160
1:59.9 500 1:59.9 203 998 25 161
1:59.9 500 1:59.9 203 998 25 163
1:59.9 500 1:59.9 203 998 25 162
2:00.0 500 2:00.0 203 997 25 163
2:00.0 500 2:00.0 203 997 25 163
1:59.9 500 1:59.9 203 998 25 166
2:00.0 500 2:00.0 203 997 25 166
2:00.0 500 2:00.0 203 997 25 167
1:59.8 500 1:59.8 204 1000 26 168
r211

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.