Jason Armour 4x500m/0:30r row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 9:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 95 |
May 08, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| r53m |
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Workout Graph
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