Jason Armour 6x500m/0:30r row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 14:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 91 |
May 08, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 25 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 0 |
| r80m |
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Workout Graph
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