Jason Armour 7x1000m/1:00r row
7,000
Meters
27:59.5
Time
1:59.9
Pace
462
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 34:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 93 |
May 13, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 7,000 | 1:59.9 | 203 | 997 | 25 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 137 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 167 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 168 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 170 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 171 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 173 |
| r92 |
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Workout Graph
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