Jason Armour 6x500m/0:30r row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 14:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 95 |
May 12, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 25 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 150 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 163 |
| r89 |
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