Jason Armour 8x500m/0:30r row
4,000
Meters
15:59.5
Time
1:59.9
Pace
264
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 91 |
May 19, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 25 | 161 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 143 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 154 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 162 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 168 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 169 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 170 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.